The monsoon brings a refreshing change in weather providing relief from the scorching summer heat. You will see a range of people from people who are in love with the rain and have romanticized it for the longest time, another majority who just don’t have any liking towards it, and some who just tolerate it.
Well, irrespective of how each of one us feels towards the rain one thing we can’t avoid is taking care of our health since this season also poses certain health challenges due to increased humidity and the spread of waterborne diseases. So, for each one of us to enjoy the magic of the monsoons while keeping our health in check, it’s essential to adopt a few simple yet effective habits. Here, we will explore some hacks to take off your health during the monsoon, ensuring a joyful and illness-free season.
· Stay Hydrated: The urge to sip on hot beverages and fried pakoras is strong during the monsoon, but along with these small joys of life it is most important to stay hydrated. Water is the elixir of life, and maintaining a good intake is essential for overall well-being. Drink at least 8-10 glasses of water daily to flush out toxins and keep your body hydrated. You can infuse flavors by adding slices of lemon, mint, or cucumber to enhance the taste. Additionally, indulge in herbal teas, warm soups, and freshly squeezed juices to support your immune system.
· Boost Your Immunity: A robust immune system is your best defense against monsoon-related illness. To bolster your immunity, include a variety of colorful fruits and vegetables in your diet. These are rich in essential vitamins, minerals, and antioxidants. Along with these, consume foods that are high in vitamin C, such as citrus fruits, bell peppers, and berries. Probiotic-rich foods like yogurt and fermented products help maintain a healthy gut, strengthening your immune response, and as we have always told our children ‘Don’t forget to wash fruits and vegetables thoroughly’ before consuming them to remove any containments.
· Exercise Indoors: Rainy days make most of us curl up in our beds wrapped in our blankets, demotivating us when comes to physical activity. However, it is crucial to maintain an exercise routine during the monsoon season. Opt for indoor workouts such as yoga, Pilates, or dance routines. These activities not only keep you fit but also get you in a fun, cheery mood. If you feel like working out outdoors, consider rain-friendly exercises like brisk walks or jogging in sheltered areas. Remember to wipe any excess moisture from your body after exercising to prevent fungal infections.
· Practice Personal Hygiene: Maintaining personal hygiene is of utmost importance during the monsoon. Keep your surroundings clean and dry to prevent the breeding of mosquitoes and insects. Take regular showers to cleanse your body and wash frequently to ward off infections. Use an alcohol-based hand sanitizer when soap and water are not available. Trim your nails short to avoid the accumulation of dirt and germs. Dry your clothes and shoes properly to prevent fungal growth. Following these practices will help you stay fresh and healthy throughout the season.
· Stay Protected: Protection from rain-related hazards is vital. Carry an umbrella or raincoat to shield yourself from getting wet. Rainwater often contains harmful bacteria and chemicals, which can cause skin infections and respiratory problems. Wear lightweight, breathable clothing made of natural fabrics to allow proper air circulation and reduce sweating. Use mosquito repellents to prevent mosquito-borne diseases like dengue and malaria. Furthermore, don’t forget to keep your living spaces well-ventilated to avoid the growth of mold and mildew, which can trigger allergies and respiratory issues.
The monsoon season may bring peace and refreshment with each drop of rain but it is essential to prioritize your health. By incorporating these simple hacks, you can enjoy the beauty of the rain while keeping ailments at bay. Remember to stay hydrated, boost your immunity, exercise, maintain personal hygiene, and take all necessary precautions. Embrace the season with a positive mindset and have a splashily safe and fun-filled season!