Meditation Does More Than Any Sport

Get. Set. Go. 

Before these words fix their flow, an athlete’s heartbeat crosses all boundaries. Butterflies in stomach, are not visible in the player’s eyes hooked to the ball neither is the thunderstorm reflected in queen’s gambit. 

The stress, anxiety and restlessness starts before the sport and thus is to be dealt beforehand. Practicing the game surely does it’s bit in polishing the strokes but training the mind enables conquering the game. 

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